Shred Guide
8 week Guide: two 4-week guides
A 5 day gym split
Intermediate/advanced
Downloadable PDF
This guide is meant for those you are looking to lean out or lose weight. Remember it is vital to have muscle in order to burn fat so pushing yourself in your lifts is still necessary while adding in some cardio sessions to get that sweat on.
8 week Guide: two 4-week guides
A 5 day gym split
Intermediate/advanced
Downloadable PDF
This guide is meant for those you are looking to lean out or lose weight. Remember it is vital to have muscle in order to burn fat so pushing yourself in your lifts is still necessary while adding in some cardio sessions to get that sweat on.
8 week Guide: two 4-week guides
A 5 day gym split
Intermediate/advanced
Downloadable PDF
This guide is meant for those you are looking to lean out or lose weight. Remember it is vital to have muscle in order to burn fat so pushing yourself in your lifts is still necessary while adding in some cardio sessions to get that sweat on.
