3 Day Home Guide
4 week guide
3 day split (Dumbbells Required)
Beginner
Downloadable PDF
This guide is meant for those who may not be comfortable going to the gym, or don’t have much time available to get to the gym. This is also meant for those who may be just getting into working out and want to start with 3 days a week to build a great habit and maybe even for those of you, such as nurses, who only have 3 days a week to workout. They are dumbbell only workouts.
4 week guide
3 day split (Dumbbells Required)
Beginner
Downloadable PDF
This guide is meant for those who may not be comfortable going to the gym, or don’t have much time available to get to the gym. This is also meant for those who may be just getting into working out and want to start with 3 days a week to build a great habit and maybe even for those of you, such as nurses, who only have 3 days a week to workout. They are dumbbell only workouts.
4 week guide
3 day split (Dumbbells Required)
Beginner
Downloadable PDF
This guide is meant for those who may not be comfortable going to the gym, or don’t have much time available to get to the gym. This is also meant for those who may be just getting into working out and want to start with 3 days a week to build a great habit and maybe even for those of you, such as nurses, who only have 3 days a week to workout. They are dumbbell only workouts.
