4 Day Gym Guide
4 week guide
4 day split
Intermediate
Downloadable PDF
This guide is great for anyone who can get to the gym ready to work on themselves. This is an intermediate level guide making it almost universal, especially with being a 4 day split! This guide will have you pushing yourself each workout, while still focusing on form. It is great for those getting into lifting or for those of you who have been lifting for years and it can work for building or leaning out!
4 week guide
4 day split
Intermediate
Downloadable PDF
This guide is great for anyone who can get to the gym ready to work on themselves. This is an intermediate level guide making it almost universal, especially with being a 4 day split! This guide will have you pushing yourself each workout, while still focusing on form. It is great for those getting into lifting or for those of you who have been lifting for years and it can work for building or leaning out!
4 week guide
4 day split
Intermediate
Downloadable PDF
This guide is great for anyone who can get to the gym ready to work on themselves. This is an intermediate level guide making it almost universal, especially with being a 4 day split! This guide will have you pushing yourself each workout, while still focusing on form. It is great for those getting into lifting or for those of you who have been lifting for years and it can work for building or leaning out!
