I hear this all the time — and I get it. The difference with my coaching is that it’s not a one-size-fits-all plan or a quick fix. I take a holistic, sustainable approach that’s built around you — your lifestyle, goals, hormones, mindset, and routines. We focus on creating realistic habits, fueling your body, and making changes that actually stick. You’ll get accountability, education, and personalized support every step of the way — so this time, it’s not just another program… it’s a lifestyle shift.

Yes — and I designed it that way. You don’t need hours in the gym or a perfect schedule to see results. My coaching and training programs are built to fit into your life, not take it over. Workouts can range from 30-60 min, and you’ll get home or gym options with demo videos and flexibility. Plus, we focus on habit stacking and small, powerful changes that don’t feel overwhelming. Even if you’re busy, you can make progress with the right plan and support.

Absolutely not. I don’t believe in restriction or cutting out the foods you love. Instead, I teach you how to fuel your body with balance — using flexible nutrition and macro guidance. You can get access to a huge recipe library full of delicious, macro-friendly meals that support your goals without feeling like a diet. My goal is to help you build a way of eating that works for real life and actually feels enjoyable.

You don’t need a gym membership, except for the Booty Bootcamp and Body Recomp Blueprint programs. Every other program I offer includes both home and gym options, and I’ll tailor your workouts based on what equipment (if any) you have access to. Whether you’re training in your living room or lifting in a full gym, you’ll have a plan that works for you.

Yes, 100%! My coaching and training programs are designed for all levels — whether you’re a total beginner or getting back into a routine. I’ll guide you step-by-step, offer modifications when needed, and make sure you feel confident, supported, and never overwhelmed.

Great question! If you’re self-motivated and just need a structured plan to follow, then the custom training app with workouts and recipes is a great option. If you’ve struggled with consistency, need accountability, or want deeper support with nutrition, hormones, mindset, or lifestyle habits — 1:1 coaching is your best fit. Not sure which one’s right? You can always book a free assessment call and I’ll help guide you to the right choice for your goals.

Results look different for everyone, but here’s what I can promise: if you stay consistent, you’ll feel stronger, more energized, more confident, and more in control of your habits. Your results are directly correlated to hoe hard you work and how consistent you are. Most clients start noticing changes in 4–6 weeks, but real, lasting transformation goes deeper — in mindset, metabolism, and lifestyle. We’re not here for quick fixes — we’re here for sustainable, long-term success.

Yes — especially with 1:1 coaching. You’ll have direct access to me through in-app messaging for ongoing support, questions, motivation, and accountability. This isn’t a “set it and forget it” program. I’m in your corner the whole way, helping you stay focused, work through challenges, and celebrate your wins.

When you join one of my programs that includes app access, you’ll have everything you need right at your fingertips — no more guesswork or scrolling Pinterest for workouts!

Here’s what’s included:

• 📆 Customizable Workout Programs: Easy-to-follow workouts with demo videos, built for your goals (home or gym options available).

• 🍽️ Nutrition Tracking Integration: Sync with MyFitnessPal to track progress, habits, and nutrition all in one place.

• ✅ Daily Checklists + Progress Tracking: Stay on top of habits, workouts, steps, and goals with built-in accountability tools.

• 🧠 Possibily recipes and guides if you opt for our THRIVE Training subscription

• 💬 In-App Messaging: If you’re in 1:1 coaching, you can message me directly inside the app for support, questions, and motivation.

Great question! Both options are designed to help you get results — but the level of support and personalization is different depending on what you need.

Here’s a breakdown:

💻 App Access with Customized Workouts + Recipes ($99/month)

• Personalized training program tailored to your goals (home or gym)

• Monthly recipe pack with 15 recipes

• App access with demo videos

• Great if you’re self-motivated and just need a plan to follow!

🧠 Full 1:1 Coaching (High-touch, all-inclusive)

• Everything from the app access PLUS:

• Deep-dive goal-setting + strategy call

• Full nutrition coaching with macro support + adjustments

• Weekly personalized check-ins and voice/text support

• Access to 1000+ recipes

• Hormone, gut health, mindset, and lifestyle coaching

• Access to ALL digital products, bonus guides, and TONS of resources in an easy to find library

• Ideal if you want accountability, high-level customization, and full support every step of the way

👉 If you’re unsure which is best for you, send me a message — I’ll help you find the perfect fit for your goals and lifestyle!