FREE Resources

  • Book cover featuring a smiling woman in a sports bra, promoting a weight loss guide by Karli Anderson, titled "How to Finally Thrive in Your Weight Loss Journey: Avoid These 7 Detrimental Mistakes to Elevate Your Mind & Body," with a bonus recipe pack offer.

    FREE 7 Step Guide to Lasting Weight Loss

    Answering your number one question: "How can I lose weight and get toned without feeling deprived or sacrificing the foods and activities I enjoy?"

    An empowering eBook that uncovers seven common mistakes that may hinder your progress and provides a transformative seven-step guide to elevate both your mind and body. You'll gain valuable insights and practical strategies to help you achieve lasting success and thrive on your weight loss journey.

    BONUS!

    Inside this eBook you will also find a 5 ingredient recipe pack that includes 40+ easy, healthy & delicious recipes, including grocery lists and sample meal plans to make eating balanced easy during your weight loss journey!

  • Minimalist mountain logo with the text "Elevate and Thrive Fitness."

    7 day FREE Trial to the Elevate & Thrive Fitness App

    πŸ”₯ 7-Day Free Trial – Try the App & Workouts Before You Commit!

    Not sure which program is right for you? Get 7 days of FREE access to my exclusive training app and experience the workouts, tracking, and structure before committing!

    βœ… Full Access to the App – Explore the workout tracking, exercise demos, and progress features.

    βœ… Sample Workouts – Try a mix of strength, toning, and cardio workouts designed to get results.

    βœ… Home & Gym Options – Train wherever works best for you.

    βœ… No Commitment – Just Results!

    πŸ’‘ Love it? Continue with another program or upgrade to our $99/month customized training membership where every month you will get workouts completely tailored to YOU, YOUR goals and YOUR lifestyle/schedule for maximum results! PLUS you will get 15 new recipes every month! It's a personal trainer at your fingertips for under $100 a month, you can't beat that!

    πŸš€ Start Your 7-Day Free Trial Now!

  • A kitchen countertop with a tablet on a stand displaying a recipe, surrounded by measuring spoons, a wooden spoon, kitchen essentials, and a bowl of limes.

    FREE Recipe Pack

    Get a taste of what’s inside my Ultimate Recipe Folder with this FREE 15-recipe pack! It includes:

    βœ… 15 macro-friendly recipes
    βœ… A sample meal plan & grocery list
    βœ… Full macro breakdowns
    βœ… MyFitnessPal barcode scanner for easy tracking

    Love it? Unlock 550+ more delicious, goal-friendly recipes with full folder access sold under services! Grab your free pack now & upgrade anytime! πŸ”₯πŸ‘‡

  • Vintage telephone receiver with cord

    FREE Assessment Call

    Not sure where to start? Let’s chat! In this free assessment call, we’ll go over your goals, current routine, and challenges to see how I can help you achieve your best results. This is the perfect opportunity to get your questions answered with no pressureβ€”just a conversation to find the right path for you! πŸ’ͺ✨