Our Services
I know how frustrating it can be to feel stuck—wondering if you’re doing the right workouts, eating the right foods, or if all your effort is even paying off. I’ve been there, and that’s exactly why I created these coaching services.
You don’t have to do this alone. Whether you need a structured workout plan, nutrition guidance, or full-on 1:1 coaching, I’m here to help you build a plan that actually works for your body, your lifestyle, and your goals. No more second-guessing—just real, sustainable results.
💡 Ready to stop spinning your wheels and start seeing real progress? Explore the services below and let’s build your strongest, healthiest self—together! 💪✨
But Note…
If you're looking for a quick fix, a magic pill, or a 30-day crash diet—this isn’t the place for you. We don’t believe in shortcuts. We believe in real, hard work.
Our coaching is built on science-backed strategies, smart training, and sustainable nutrition—because true transformation doesn’t happen overnight. It happens when you commit to the process, trust the plan, and put in the effort. We believe that if the process isn’t sustainable, then the results won’t be either. So we provide the strategy, the guidance, and the accountability—but at the end of the day, the results come from YOU doing the work.
If you’re ready to put in the work, we’re here to help you change your life✨
THRIVE Training
Customized Programing With App Access + Monthly Recipe Pack
$99/month
Train Smarter, Get Stronger – Workouts Designed for YOU
Get monthly customized workouts delivered straight to your training app, tailored to your goals, fitness level, and schedule. Whether you train at home or in the gym, you’ll have structured programming, exercise demos, and progress tracking to keep you on track. PLUS 15 new recipes every month ranging from breakfasts, lunches, dinners, snacks, desserts & smoothies!
✅ Personalized workout plans updated monthly
✅ Strength, fat loss, & body recomposition-focused programming
✅ App-based tracking & support for accountability
✅ Monthly Recipe Pack with 15 recipes, sample meal plans & grocery lists
BONUS: Weightlifting Guide Included, covering key topics like terminology, progressive overload, workout intensity, cardio comparison (HIIT vs. LISS), recovery tips, and more!
💡 Perfect for women who want expert guidance without full 1:1 coaching.
Booty Bootcamp
Grow That Peach: 8 Weeks to a Stronger, Rounder, Lifted Booty + App Access
$37
8 week program: two 4-week phases
A 4 day split of 3 lower body days and 1 upper body day
Want to build a rounder, stronger, and more sculpted booty in just 8 weeks? Booty Bootcamp is your ultimate glute-focused training program designed to help you lift, shape, and grow—all while building lower body strength and confidence.
✅ Two 4-Week Phases to maximize growth & definition
✅ App-Based Tracking for easy progress monitoring
✅ Glute Activation & Strength Workouts for real results
✅ Form Videos for every exercise
💡 No more guesswork—just proven methods for real booty gains!
Body Recomp Blueprint
Your 8 Week Blueprint to Sculpt, Tone, and Completely Transform Your Body + App Access
$47
8 week program: two 4-week phases
5 day gym split of weightlifting & cardio
Sculpt, strengthen, and tone your body in just 8 weeks with this transformative program! This app-based program is designed to help you build lean muscle, burn fat, and achieve a defined, confident physique—without the guesswork.
✅ Two 4-Week Phases for progressive results
✅ App-Based Tracking for seamless workouts & progress
✅ Form videos for every exercise
✅ Science-Backed Training for lasting strength & tone
💡 Ready to tone up and transform? Let's get started today!
ELEVATE Nutrition
Macro-Friendly Recipe Vault + Meal Plans, Grocery Lists & more
$97
Your all-in-one nutrition vault to simplify healthy eating and fast-track your results.
Inside, you’ll get lifetime access to a curated resource folder packed with:
✅ 550+ macro-friendly recipes
✅ Full macro breakdowns
✅ MyFitnessPal barcode scanners
✅ Done-for-you sample meal plans and grocery lists
✅ Dietary filters (vegan, gluten-free, dairy-free, high-protein, etc.)
✅ Meal variety, includes meal preps, breakfasts, lunches, snacks, dinners, sauces, smoothies, desserts, holiday recipes & more
Whether your goal is fat loss, muscle gain, or just fueling your body without overthinking it, this resource will help you eat with confidence, consistency, and ease.
Real value: $1,200+ — Yours for only $97.
One-time payment. Lifetime access. Zero overwhelm.
ELEVATE & THRIVE
1:1 Coaching — The Ultimate Transformation Experience
Personalized support, expert guidance, and sustainable results tailored 100% to YOU.
Ready to become the strongest, healthiest, most confident version of yourself? My 1:1 coaching is designed for women who are done with quick fixes and ready for real, lasting transformation.
You’ve tried doing it on your own but something is still not working. It usually comes down to two things: having the right strategy & accountability.
That’s exactly what this 1:1 coaching experience is built for. This isn’t a cookie-cutter plan. It’s a complete, high-level coaching container where every detail is customized to YOU, your goals, your lifestyle, and your body—so you can stop guessing and start transforming.
Inside, you’ll get:
✅ A fully personalized training program updated monthly (home or gym) delivered in our app with training videos
✅ Custom macros & nutrition strategy for a metabolism reset (plus adjustments as your body changes)
✅ Weekly check-ins to review your protocols, progress, mindset, and habits
✅ Unlimited support 24/6 and accountability through messaging
✅ Access to our private app for training, nutrition tracking, habit tracking & accountability
✅ Access to our full recipe vault with 1000+ recipes, plus 30 new ones every month (with meal plans, grocery lists, barcode scanners & more)
✅ Full access to our extensive resource library with tools for hormone health, gut health, lifestyle routines, holidays, vacations, weddings, personal development, mindset, stretching & warm ups, goal setting, weightlifting, all things nutrition & much much more - you can’t even put a price on that kind of knowledge!
💡 This is your one stop shop to help you grow your confidence & become healthy inside and out WITHOUT all the restriction; just actually enjoying your life while building sustainable habits and the body of your dreams
This is for you if:
✅ You’re ready to stop spinning your wheels and finally commit ✅ You feel like you’ve tried everything but it’s still not working
✅ You want a clear, personalized plan backed by science
✅ You know what to do kind of… but need real guidance and accountability
✅ You want sustainable, lasting results—not another quick fix ✅ You want to enjoy your life without restricting all your favorite foods doing crazy diets and tons of cardio
✅ You’re done trying to “do it alone” and want a coach who actually cares ✅ You’re ready to learn the skills needed to adhere longterm so you can actually maintain your results ✅ You want to workout consistently but you’re busy & need something customized to you that you know will work without having to think about it
This is NOT for you if:
❌ You’re looking for a quick solution or magic fix
❌ You’re not ready to take action or be honest about your habits
❌ You want results without putting in the work
❌ You’re not open to learning, growing, and showing up for yourself
*Applying is not a commitment, we will first get on a call to make sure it is a good fit before you make any investment.*
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!