Quick & Efficient Guide
8 week guide: two 4-week guides
A 4-day split with 30-45 min gym based workouts
Beginner/Intermediate
Downloadable PDF
Perfect for those with crazy busy schedules, those who may be just getting back into the gym or even those of you who just prefer shorter workouts where you can still challenge yourself!
8 week guide: two 4-week guides
A 4-day split with 30-45 min gym based workouts
Beginner/Intermediate
Downloadable PDF
Perfect for those with crazy busy schedules, those who may be just getting back into the gym or even those of you who just prefer shorter workouts where you can still challenge yourself!
8 week guide: two 4-week guides
A 4-day split with 30-45 min gym based workouts
Beginner/Intermediate
Downloadable PDF
Perfect for those with crazy busy schedules, those who may be just getting back into the gym or even those of you who just prefer shorter workouts where you can still challenge yourself!
