Meet Sofia

" I have so many non scale victories [on top of my weight loss] that I never even thought of when I came to [Elevate & Thrive]. I have more energy, better mood and all around a healthier lifestyle physically AND mentally"

“All the check-ins, recipes and self care tips provided have been so helpful and I just want you to know it truly changed the way I view myself and how I balance my life”

“Thank you so much for giving me the opportunity to work with you to finally feel confident in my skin, going to the gym, and knowing how to do all the little things in between”

“This is the longest I have been consistent in the gym and not binge eating or spiraling back into my old habits”

“Elevate & Thrive has honestly taught me that mental health is just as important as physical health and is a huge part of reaching your goals”