“I am feeling more confident than I have in awhile and loving that I have stuck with this lifestyle you taught me. My mom and friends that I haven’t seen in awhile and didn’t even know about my health and fitness journey have been saying that I am looking SO good and seem happy!”

“There are too many ways that I have grown physically and mentally to explain but I am always finding a new growth moment that I did not realize I had every day!”

When I first joined the program I was struggling with digestion, metabolism/gut health food/nutrition knowledge, relationship and confidence, water intake, and overall consistency. I personally struggled a lot with managing my health in relation to my day to day life especially during the school year. Personally, I spend a lot of time working on my education with a time consuming degree and often struggle with finding time to manage my stress and personal wellbeing. I would often go days missing meals because I leave in the morning and don’t get home until after dinner which took a toll on so many more things than just my gut health.

Today I am at a huge improvement mentally, one that is hard for me to explain and I also see and feel improvement physically but it also only makes me excited to continue to see improvement with the provided consistency. I feel like I have learned things personally about myself that I didn’t expect to learn and have also learned general things that I knew on an introductory level but did not see the importance of but now I see and understand all that knowledge that has accumulated.

Overall I have improved in many ways even more mentally than physically but I think that is the most important because I believe the unseen/unknown growth is always more powerful. My mentality has improved so much through every aspect in my life from my schooling/education to social events and relaxing that things that usually had a negative/poor outlook now as seen with a positive and exciting outlook.

The knowledge, confidence, and lifestyle I have developed is one that I never thought I would have but I am in a place that I would always dream of and not believe it for myself. I am feeling more energy and confidence mentally and physically than I have in a while and in some ways that I never have before! I would recommend this program to other women looking for a coaching program.