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Welcome to the SHRED Guide!!

I am so excited you have decided to join me in workouts to help reach your goals! I hope you enjoy these workouts as much as I do and they challenge you to be the best version of yourself! If at any point you have questions or have an issue with downloading the programs, please feel free to reach out to me via karliandersonfitness@gmail.com. If you decide you want more help with your goals with customized nutrition and workouts, some accountability and an excess of educational resources, please fill out the 1:1 coaching application HERE and I would be happy to hop on a call with you to chat more about how to get you to your health & fitness goals! I am looking forward to seeing you prioritize yourself & reach your goals!

SHRED GUIDE

Shred Guide:

8 week Guide: two 4-week guides
A 5 day gym split
Intermediate/advanced
This guide is meant for those you are looking to lean out or lose weight. Remember it is vital to
have muscle in order to burn fat so pushing yourself in your lifts is still necessary while adding in
some cardio sessions to get that sweat on.

 

SHRED GUIDE - PART 1

SHRED GUIDE - PART 2