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Welcome to the QUICK AND EFFICIENT Guide!!

 

I am so excited you have decided to join me in workouts to help reach your goals! I hope you enjoy these workouts as much as I do and they challenge you to be the best version of yourself! If at any point you have questions or have an issue with downloading the programs, please feel free to reach out to me via karliandersonfitness@gmail.com. If you decide you want more help with your goals with customized nutrition and workouts, some accountability and an excess of educational resources, please fill out the 1:1 coaching application HERE and I would be happy to hop on a call with you to chat more about how to get you to your health & fitness goals! I am looking forward to seeing you prioritize yourself & reach your goals!

guick and efficient

Quick and Efficient Guide:

8 week guide: two 4-week guides
A 4-day split with 30-45 min gym based workouts
Beginner/Intermediate
Perfect for those with crazy busy schedules, those who may be just getting back into the gym or
even those of you who just prefer shorter workouts where you can still challenge yourself!

 

QUICK AND EFFICIENT GUIDE - PART 1

QUICK AND EFFICIENT GUIDE - PART 2