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Welcome to the MEN'S BULKING Guide!!

 

I am so excited you have decided to join me in workouts to help reach your goals! I hope you enjoy these workouts as much as I do and they challenge you to be the best version of yourself! If at any point you have questions or have an issue with downloading the programs, please feel free to reach out to me via karliandersonfitness@gmail.com. If you decide you want more help with your goals with customized nutrition and workouts, some accountability and an excess of educational resources, please fill out the 1:1 coaching application HERE and I would be happy to hop on a call with you to chat more about how to get you to your health & fitness goals! I am looking forward to seeing you prioritize yourself & reach your goals!

Men's Bulking Guide:

12 week guide: two 6-week guides
5 day gym split
Intermediate/Advanced
This guide is made specifically for men who want to bulk up. It focuses on lower reps & higher
weights in order to build muscle with progressive overload. It includes 3 upper body days and 2
lower body days, and don’t worry there’s no hip thrusts scheduled.

MEN'S BULKING GUIDE - PART 1

MEN'S BULKING GUIDE - PART 2