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Welcome to the HYBRID LOCATION Guide!!

I am so excited you have decided to join me in workouts to help reach your goals! I hope you enjoy these workouts as much as I do and they challenge you to be the best version of yourself! If at any point you have questions or have an issue with downloading the programs, please feel free to reach out to me via karliandersonfitness@gmail.com. If you decide you want more help with your goals with customized nutrition and workouts, some accountability and an excess of educational resources, please fill out the 1:1 coaching application HERE and I would be happy to hop on a call with you to chat more about how to get you to your health & fitness goals! I am looking forward to seeing you prioritize yourself & reach your goals!

Hybrid location

Hybrid Location Guide:

6 week guide
5 day split with 3 gym workouts and 2 home workouts (Dumbbells Required)
This guide is for those of you who maybe have a varying schedule are only able to get to the
gym a few days a week but still want to workout some more, which in comes your extra home