elevate and thrive fitness banner

Welcome to the GLUTE Guide!!

I am so excited you have decided to join me in workouts to help reach your goals! I hope you enjoy these workouts as much as I do and they challenge you to be the best version of yourself! If at any point you have questions or have an issue with downloading the programs, please feel free to reach out to me via karliandersonfitness@gmail.com. If you decide you want more help with your goals with customized nutrition and workouts, some accountability and an excess of educational resources, please fill out the 1:1 coaching application HERE and I would be happy to hop on a call with you to chat more about how to get you to your health & fitness goals! I am looking forward to seeing you prioritize yourself & reach your goals!

Glute Guide

Glute Guide:

8 week guide: two 4-week guides
A 4 day split of 3 lower body days and 1 upper body day
Intermediate
This guide is for those of you trying to grow that dump truck! This guide is heavily focused on
legs, specifically the glutes but don't miss out on the upper body day as we still need to work our
whole bodies to maintain our health. Make sure to rest between leg days and eat lots of protein
to grow that booty!

 

GLUTE GUIDE - STRENGTH BLOCK

 GLUTE GUIDE - VOLUME BLOCK