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Welcome to the FULL BODY Guide!!

I am so excited you have decided to join me in workouts to help reach your goals! I hope you enjoy these workouts as much as I do and they challenge you to be the best version of yourself! If at any point you have questions or have an issue with downloading the programs, please feel free to reach out to me via karliandersonfitness@gmail.com. If you decide you want more help with your goals with customized nutrition and workouts, some accountability and an excess of educational resources, please fill out the 1:1 coaching application HERE and I would be happy to hop on a call with you to chat more about how to get you to your health & fitness goals! I am looking forward to seeing you prioritize yourself & reach your goals!

full body

Full Body Guide:

4 week
4 day full body workouts
This is a 4 day guide with all full body workouts for those of you who prefer to workout your
whole body each session or even those of you who maybe just need a couple full body
workouts for weeks where you can only get in the gym a couple times but still want to challenge