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Welcome to the COLLEGE GIRL Guide!!

I am so excited you have decided to join me in workouts to help reach your goals! I hope you enjoy these workouts as much as I do and they challenge you to be the best version of yourself! If at any point you have questions or have an issue with downloading the programs, please feel free to reach out to me via karliandersonfitness@gmail.com. If you decide you want more help with your goals with customized nutrition and workouts, some accountability and an excess of educational resources, please fill out the 1:1 coaching application HERE and I would be happy to hop on a call with you to chat more about how to get you to your health & fitness goals! I am looking forward to seeing you prioritize yourself & reach your goals!

COLLEGE GIRL GUIDE

College Girl Guide:

12 week guide: two 6-week guides
5 day gym split
Intermediate/Advanced
This guide is for my college girlies who have enough on their mind trying to crush school but
want to stay fit or keep off that freshman 15. This guide will make your life easier for a semester
with pre-planned workouts that will also have you looking great for your weekends out!

 

COLLEGE GIRL GUIDE - PART 1

COLLEGE GIRL GUIDE - PART 2