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Welcome to the BODYWEIGHT ONLY Guide!!


I am so excited you have decided to join me in workouts to help reach your goals! I hope you enjoy these workouts as much as I do and they challenge you to be the best version of yourself! If at any point you have questions or have an issue with downloading the programs, please feel free to reach out to me via karliandersonfitness@gmail.com. If you decide you want more help with your goals with customized nutrition and workouts, some accountability and an excess of educational resources, please fill out the 1:1 coaching application HERE and I would be happy to hop on a call with you to chat more about how to get you to your health & fitness goals! I am looking forward to seeing you prioritize yourself & reach your goals!

Bodyweight Only Guide:

4 day bodyweight only guide
This guide is for those of you who want to workout but maybe aren't comfortable going to the gym yet and want to do some home workouts but don't have any equipment. This is also a great guide for when you are traveling or on vacation or maybe just home from school and you don’t have access to the gym. The workouts are more cardio focused with HIIT workouts.