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Welcome to the 5 DAY GYM - INTERMEDIATE Guide!!

I am so excited you have decided to join me in workouts to help reach your goals! I hope you enjoy these workouts as much as I do and they challenge you to be the best version of yourself! If at any point you have questions or have an issue with downloading the programs, please feel free to reach out to me via karliandersonfitness@gmail.com. If you decide you want more help with your goals with customized nutrition and workouts, some accountability and an excess of educational resources, please fill out the 1:1 coaching application HERE and I would be happy to hop on a call with you to chat more about how to get you to your health & fitness goals! I am looking forward to seeing you prioritize yourself & reach your goals!

5 Day Gym Guide- Intermediate:

6 week guide
5 day split
This guide is made for those who either have been lifting for a little while or a long time and
want to push themselves without having to come up with their own lifts. This makes it easy for
you to decompress from the stresses of life, getting in some you time without having to think
about what your workout is going to be. Yet, you know you’re going to have a great and
challenging workout to help you get stronger! This guide can help you build or lean out. This
guide is a precursor to the 5 day advanced guide.