elevate and thrive fitness banner

Welcome to the 5 DAY GYM ADVANCED Guide!!


I am so excited you have decided to join me in workouts to help reach your goals! I hope you enjoy these workouts as much as I do and they challenge you to be the best version of yourself! If at any point you have questions or have an issue with downloading the programs, please feel free to reach out to me via karliandersonfitness@gmail.com. If you decide you want more help with your goals with customized nutrition and workouts, some accountability and an excess of educational resources, please fill out the 1:1 coaching application HERE and I would be happy to hop on a call with you to chat more about how to get you to your health & fitness goals! I am looking forward to seeing you prioritize yourself & reach your goals!


5 Day Gym Guide- Advanced:

6 week guide
5 day split
This guide is meant for those who have been lifting for a while and want to challenge
themselves to get stronger. This makes it easy for gym rats to go in with a premade plan and
take your mind off the craziness of life. This guide is meant to challenge you each workout so
make sure to focus on progressive overload with each compound lift, while still maintaining