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Welcome to the 4 DAY HOME Guide!!

I am so excited you have decided to join me in workouts to help reach your goals! I hope you enjoy these workouts as much as I do and they challenge you to be the best version of yourself! If at any point you have questions or have an issue with downloading the programs, please feel free to reach out to me via karliandersonfitness@gmail.com. If you decide you want more help with your goals with customized nutrition and workouts, some accountability and an excess of educational resources, please fill out the 1:1 coaching application HERE and I would be happy to hop on a call with you to chat more about how to get you to your health & fitness goals! I am looking forward to seeing you prioritize yourself & reach your goals!

4 Day Home Guide:

6 week guide
4 day split (Dumbbells Required)
This guide is for those who don't have time to get to the gym or are not comfortable going and
want to workout at home. These dumbbell only workouts are super efficient and effective!