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Welcome to the 4 DAY GYM GUIDE - INTERMEDIATE!!

I am so excited you have decided to join me in workouts to help reach your goals! I hope you enjoy these workouts as much as I do and they challenge you to be the best version of yourself! If at any point you have questions or have an issue with downloading the programs, please feel free to reach out to me via karliandersonfitness@gmail.com. If you decide you want more help with your goals with customized nutrition and workouts, some accountability and an excess of educational resources, please fill out the 1:1 coaching application HERE and I would be happy to hop on a call with you to chat more about how to get you to your health & fitness goals! I am looking forward to seeing you prioritize yourself & reach your goals!

4 DAY GYM

4 Day Gym Guide- Intermediate:

6 week guide
4 day split
Intermediate
This guide is great for anyone who can get to the gym ready to work on themselves. This is an
intermediate level guide making it almost universal, especially with being a 4 day split! This
guide will have you pushing yourself each workout, while still focusing on form. It is great for
those getting into lifting or for those of you who have been lifting for years and it can work for
building or leaning out! This guide is a precursor to the 4 day advanced guide.

 

DOWNLOAD YOUR GUIDE HERE