Welcome to the 3 Day Home Guide!!
I am so excited you have decided to join me in workouts to help reach your goals! I hope you enjoy these workouts as much as I do and they challenge you to be the best version of yourself! If at any point you have questions or have an issue with downloading the programs, please feel free to reach out to me via firstname.lastname@example.org. If you decide you want more help with your goals with customized nutrition and workouts, some accountability and an excess of educational resources, please fill out the 1:1 coaching application HERE and I would be happy to hop on a call with you to chat more about how to get you to your health & fitness goals! I am looking forward to seeing you prioritize yourself & reach your goals!
3 Day Home Guide:
4 week guide
3 day split (Dumbbells Required)
This guide is meant for those who may not be comfortable going to the gym, or don’t have much
time available to get to the gym. This is also meant for those who may be just getting into
working out and want to start with 3 days a week to build a great habit and maybe even for
those of you, such as nurses, who only have 3 days a week to workout. They are dumbbell only