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Welcome to the 3-DAY GYM Guide!!

I am so excited you have decided to join me in workouts to help reach your goals! I hope you enjoy these workouts as much as I do and they challenge you to be the best version of yourself! If at any point you have questions or have an issue with downloading the programs, please feel free to reach out to me via karliandersonfitness@gmail.com. If you decide you want more help with your goals with customized nutrition and workouts, some accountability and an excess of educational resources, please fill out the 1:1 coaching application HERE and I would be happy to hop on a call with you to chat more about how to get you to your health & fitness goals! I am looking forward to seeing you prioritize yourself & reach your goals!

3 day gym

3 Day Gym Guide:

4 week guide
3 day split
This guide is for those who are newer to the gym but are ready to start crushing their goals. This
is also a great guide for those of you who only have 3 days a week available to make it to the
gym and want to make the most of that time!